NMS Fitness Challenge Starts Today!

NMS 100 Day Fitness Challenge

Day 1 – June 28 …… Day 100 – October 5, 2017

 

On day 1, do one of each exercise. On day 2, do two of each exercise.  On day 83, do eighty-three of each exercise.

With the exception of planks… do a 10 second plank for the first 10 days.  Then on day 11 add another second, so you will do an 11 second plank.  On day 83, you would do an eighty-three second plank.

 

You can break up the exercises throughout the day.  You don’t have to do all of them at once, you simply need to do all of them during the day. When you finish, color the corresponding square.  If you miss a day, leave it blank and start again the next day.

 

Challenge Awards for 75 days, 85 days, 95 days, and 100 days will be given at the first GREAT ASSEMBLY next fall. They will be given on your honor, if you lie – you’re just cheating yourself.

 

The Workout:

-Toe Touches… right hand touches left toe (like in PE warm-ups)

-Jumping jacks

-Squats

-Plank (follow the seconds rule above)

-High knees

-Lunges

-Sit-ups

-Push-ups (modified: on your knees or against the wall count… the goal is to challenge yourself)

 

1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
31 32 33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48 49 50
51 52 53 54 55 56 57 58 59 60
61 62 63 64 65 66 67 68 69 70
71 72 73 74 75 76 77 78 79 80
81 82 83 84 85 86 87 88 89 90
91 92 93 94 95 96 97 98 99 100

Any exercises you do in practices count. For example, if you do high knees at soccer practice, they count toward this challenge.

Join the fun! Get fit!

Chorus Happenings!

The NMS Chorus has had a busy end to the school year. They performed two evening concerts for parents and families and another in school performance for students and staff.  Students were also invited to sing the National Anthem at the Fishercats game in Manchester, NH. Check out the video below! Congratulations on a great year!